lordymama! i had such a dynamite hard-boppin run in the huge big sprawling wooded park beside my shack. i think it is the 5th time this season, with the most time spent in continuous running. i also did strides, lunges, and a little bit of plyometric bop for the first time; bounding, stomping and depth jumps. i did keep that up during the winter, though, while walking.
clear and sunny sky, but windchill of -10C. i stopped to visit the grave of princess betty again. she is doing okay, and i am satisfied that i buried her deep enough. the dogs and foxes cannot dig her up.
i also like to do tree thumping. banging my bones against the tree, shoulders and thighs and back. try to push the tree sideways. it is a poor man's workout.
run/walk for 70 minutes, then come back, strip off my sweaty clothes, and get down on floor for 333 pushups done in 9 sets, reaching 73 on last exhaustion set. and then 180 crunches and trunk twists in 5 sets. i do enjoy naked workout down on the floor.
i feel good like i know i should. poor, but happy.
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